Tuesday, 23 December 2008
Gym - Arms
Last night’s gym session focussed upon working my arms and the work out included bicep curls (with a bar this time not free weights), triceps curls (I think I’ve just made the name of that up), shoulder press, low row, lap raises and press-ups (the girly ones). Then my usual CV stuff of bike, cross-trainer, rower and stepper. The session seemed to take longer than normal and I felt shattered afterwards, but that’s because my arms are weak compared to my legs. A good session though.