Whoops I see I forgot to write about Monday’s gym session. Can’t really remember it now, but I’m fairly certain I worked mainly on my legs. I then went up to Hartlepool for a friend’s birthday and got back yesterday.
I’ve dived straight back in though and went to the gym this morning. Worked on my legs again, as I have a bad memory and could have sworn I did my arms last time, but on reflection know I didn’t. The leg press, curls, lifts, abductors and adductors didn’t seem to strain me. Again I’m feeling very fit at the gym, but hope it shows on the track on Monday.