At the gym I worked mainly on my arms again. I did bicep curls with a 2kg weight now, triceps dips, sitting chest press, as I couldn’t lift the bar lying down, shoulder press and triceps pulls. Usual CV. My shoulder blades are still aching today.
Worked on my legs and did abductors, adductors, lifts, curls and press along with the CV work out. All felt very good and not overly difficult.