I went to the gym and worked on my arms. Did usual CV stuff and then bicep curls, triceps pulls, shoulder press, low row and chest press. I’ve never done the chest press before and found it really tough. On Saturday morning around my shoulders were aching and still do today.
I need to go to the track more than I do. It doesn’t seem to matter what I do at the gym, but when I’m on the track it’s 100 times more difficult. I did 3 sets of 400m, 3 sets of 50m sprints and 3 sets of 100m sprints. Then had a cool down of jogging and walking. It’s nowhere near enough though, but I was seriously dying. Running in freezing temperatures is commitment though; I think it was minus 2degrees!